1. Do your laundry often. Unwashed clothes can often store oils and bacteria in them, and if you put them on over and over again without washing them, you put those oils and bacteria right up against your skin and create an environment that encourages back acne. Make sure you wash your clothes often so that you have a clean, pristine environment for the skin on your back.
You might also consider buying laundry detergent that is hypo-allergenic. You might not think you are allergic to your laundry detergent, but something as simple as changing detergents might prove to be the one thing you needed to do to get rid of your body acne.
2. Cleanse your back twice a day. The most important thing you can do to stop acne from taking over is to keep your skin clean. Your back is usually covered for work or school, so you have to make sure that you keep it clean. Use a medicated cleanser, or a cleanser that is geared toward battling acne and that will make a difference as well. As with your laundry detergent, try to get a cleanser that is hypo-allergenic. Your problem might be that your skin is allergic to certain soaps, and you will never know if you don't switch.
3. Buy a scrubber specifically for your back. You probably do the best you can when you are washing your back; you likely do it like everyone else, reaching around and hoping you have covered all of your back. Instead, get a scrubber that will make cleaning all of your back much easier. That way you are sure to properly clean your entire back instead of guessing that you've done it.
4. Dust your back with unscented baby powder. Part of the reason that back acne occurs is that the back is covered much of the time by clothing that rubs against it and can create a dark moist environment for bacteria to breed in when you perspire. To combat that environment, use baby powder to keep your back dry.
5. Wear clothing that is loose fitting. This prevents bacteria and oils that you may have gotten on your clothes from rubbing against your back throughout the day. Loose fitting clothing also keeps your back dry. All of these things can prevent back acne.
Back acne can be a frustrating, upsetting experience. It can be embarrassing and stop you from doing everything you would like to do. Let the tips in this article help you clear up your skin, so that your back is clear and you can get back to the life you want to live.
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