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Brush Your Skin and Keep Acne Away

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your body’s tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores – follicles – and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower. When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

“One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.”

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.
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Trauma Conference Part Two

On the second day of the conference, the general speakers were:
Glenn Saxe speaking on Complexity Theory
Dan Hughes speaking about the use of the body in therapy
And
Bessel van der Kolk on Developmental Trauma Disorder

Glenn Saxe is one of my favorite theorists and writers. His book, Saxe, Glenn; Ellis, B. Heidi; and Kaplow, Julie B. Collaborative Treatment of Traumatized Children and Teens: The Trauma Systems Therapy Approach (2006, The Guilford Pres)s does the best job of any I have read to conceptualize a model for working both with the child themselves and with the system around the child.

At this presentation Dr. Saxe was talking about his latest fascination, complexity theory, which is the science that investigates how schools of fish or flocks of birds maintain their complex, moving patterns with out a leader or a plan. Dr. Saxe is using this theory to look at the complex patter of a traumatized child in his or her social systems, and stated that the theories will help us understand which changes will be most powerful, and where we could intervene to gain the most effect.

Daniel Hughes has long been an inspiration of mine, and was part of our beginning down the journey towards trauma informed care. His book: Hughes, Daniel. (1998). Building the bonds of attachment: Awakening love in deeply troubled children. Jason Aronson served as our guide book as we invented this new model. More recently, I have appreciated his newest books: Attachment Focused Family Therapy, (W.W. Norton & Co.; 1 edition May, 2007) and Attachment-Focused Parenting: Effective Strategies to Care for Children (Norton Professional Books, March 2009). At the conference Dr. Hughes was emphasizing the role of non-verbal communication within therapy. In fact he wondered why we call it "non-verbal" communication- 80% of our communication is what he would term "body communication". Since trauma is held in the body, it is essential that the therapist deliberately use all body communication to facilitate and deepen the therapeutic process. This includes:
Matching vitality and affect of client
Congruent with verbal communication
Awareness of other’s nonverbal meaning
Clear, nonambiguous expressions
Flowing- gradual, regulated, changes
Gaze- direct, warm, open, interested, responsive
Voice- variable, responsive, relaxed, open, animated
thoughtful, alive, empathic.
Gestures- animated, expansive, dramatic, responsive
Posture- open, moving/leaning forward

Dr. Hughes showed some wonderful videos to illustrate his points. However, he was especially prod of the picture with which he began his slide show- a lovely picture of his daughter and her daughter in attuned communication.

Bessel van der Kolk then presented on his work on establishing a new diagnostic category for the upcoming DSM V- that of Developmental Trauma Disorder. Dr. van der Kolk started by relating the history of the trauma diagnosis- noting that there is a new phrase for the effect of war on soldiers in each war, and it reflects the weapon predominated in that war (such as "shell shock"). The PTSD diagnosis was created in the aftermath of the Vietnam war, in an attempt to get funding and medical care for the veterans, and has proved effective for adults who experience trauma in adulthood.
However, there has been recognition of the profound difference between adult onset PTSD and the clinical effects of interpersonal violence on children, as well as the need to develop effective treatments for these children. It has become evident that the current diagnostic classification system is inadequate for the tens of thousands of traumatized children receiving psychiatric care for trauma-related difficulties.
PTSD is a frequent consequence of single traumatic events. Research supports that PTSD, with minor modifications, also is an adequate diagnosis to capture the effects of single incident trauma in children who live in safe and predictable caregiving systems. Even as many children with complex trauma histories exhibit some symptoms of PTSD, research shows that the diagnosis of PTSD does not adequately capture the symptoms of children who are victims of interpersonal violence in the context of inadequate caregiving systems. In fact, multiple studies show that the majority meet criteria for multiple other DSM diagnoses.

Therefore, the goal of introducing the diagnosis of Developmental Trauma Disorder is to capture the reality of the clinical presentations of children and adolescents exposed to chronic interpersonal trauma and thereby guide clinicians to develop and utilize effective interventions and for researchers to study the neurobiology and transmission of chronic interpersonal violence. Whether or not they exhibit symptoms of PTSD, children who have developed in the context of ongoing danger, maltreatment, and inadequate caregiving systems are ill-served by the current diagnostic system, as it frequently leads to no diagnosis, multiple unrelated diagnoses, an emphasis on behavioral control without recognition of interpersonal trauma and lack of safety in the etiology of symptoms, and a lack of attention to ameliorating the developmental disruptions that underlie the symptoms. Most children exhibited posttraumatic sequelae not captured by PTSD: at least 50% had significant disturbances in affect regulation; attention & concentration; negative self-image; impulse control; aggression & risk taking. These findings are in line with the voluminous epidemiological, biological and psychological research on the impact of childhood interpersonal trauma of the past two decades that has studied its effects on tens of thousands of children. Because no other diagnostic options are currently available, these symptoms currently would need to be relegated to a variety of seemingly unrelated co-morbidities, such as bipolar disorder, ADHD, PTSD, conduct disorder, phobic anxiety, reactive attachment disorder and separation anxiety.

Suggesting that an alternative diagnosis was necessary to capture the spectrum of coherent symptoms of children exposed to interpersonal violence and disruptions in caregiving, van der Kolk (2005) proposed the creation of a Developmental Trauma Disorder diagnosis and described the broad domains of impairment and distress that characterize these children and adolescents.

PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER

A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including:
A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and
A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse

B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following:
B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization
B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions)
B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states
B. 4. Impaired capacity to describe emotions or bodily states

C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following:
C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues
C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking
C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation)
C. 4. Habitual (intentional or automatic) or reactive self-harm
C. 5. Inability to initiate or sustain goal-directed behavior

D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following:
D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation
D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness
D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers
D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults
D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance
D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others

E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D.

F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months.

G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at two of the following areas of functioning:
· Scholastic: under-performance, non-attendance, disciplinary problems, drop-out, failure to complete degree/credential(s), conflict with school personnel, learning disabilities or intellectual impairment that cannot be accounted for by neurological or other factors.
· Familial: conflict, avoidance/passivity, running away, detachment and surrogate replacements, attempts to physically or emotionally hurt family members, non-fulfillment of responsibilities within the family.
· Peer Group: isolation, deviant affiliations, persistent physical or emotional conflict, avoidance/passivity, involvement in violence or unsafe acts, age-inappropriate affiliations or style of interaction.
· Legal: arrests/recidivism, detention, convictions, incarceration, violation of probation or other court orders, increasingly severe offenses, crimes against other persons, disregard or contempt for the law or for conventional moral standards.
· Health: physical illness or problems that cannot be fully accounted for physical injury or degeneration, involving the digestive, neurological (including conversion symptoms and analgesia), sexual, immune, cardiopulmonary, proprioceptive, or sensory systems, or severe headaches (including migraine) or chronic pain or fatigue.
· Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training): disinterest in work/vocation, inability to get or keep jobs, persistent conflict with co-workers or supervisors, under-employment in relation to abilities, failure to achieve expectable advancements.

(Material adapted from:
Proposal To Include A Developmental Trauma Disorder Diagnosis For Children And Adolescents In Dsm-V, Bessel A. van der Kolk, MD, Robert S. Pynoos, MD, 2009)

At the conference Dr. van der Kolk discussed the complex political process that is involved in changing the DSM. The proposed new diagnosis would create sweeping changes, in that it postulates that early childhood trauma is actually at the root of other diagnosis, such as Borderline Personality Disorder. Many grants, insurance payments, and other funding streams are shaped by the DSM, and such a profound change might threaten many established programs. This change has at the time of the conference been rejected by the DSM committee. It will be fascinating to watch the process and the evolution of our understanding.

I highly recommend this trauma conference, which is held every year in Boston. It is the only conference of the many I attend which so effectively combines science, social issues, advocacy and clinical practice, and brings us the most current thinking in our field.
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You Will Always Be Alive

This post is a tribute to a wonderful dear person, music legend - Michael Jackson. The news that Michael has passed away the night of 25th broke my heart.I didn't expect I would feel so much sadness and pain as I have not been an active fan for many years already. But Michael has been a very big part of my life when I was a teenager and since then there was always a place in my heart that
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Beauty Talk: Educate Your Kids About Sun Damage

Previously I posted about sun damage and increased chance of cancer if you start abusing sun and solariums early on. I have to say I am so happy my family did not have enough money to go on vacations when I was little. Thanks God! I had only one chance to turn my fair skin into the color of dark chocolate. I shudder when I look at the photos – my smile has never been so shiny white! You are
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Selecting The Best Acne Treatment For Your Skin

Acne is a large problem for many individuals, including both teenagers and adults. Many people believe that the presence of acne will lessen after their teen years are over but for many adults, this is simply not the case. No matter their age, anyone with acne may need to seek an effective acne treatment in order to help rid their skin of this unwelcome intruder.

Many individuals turn to an over-the-counter acne treatment and, while there is no blanket system that works for everyone, these products often provide beneficial results. In order to ensure safety during the use of any acne treatment, individuals are urged to read the instructions carefully and pay close attention to any warning labels.

During the first use of any acne treatment, whether it be in the form of a lotion or pad, consumers are urged to apply the medication to a small portion of the skin before proceeding with application to the rest of the area. In some cases, an acne treatment product may cause irritation to the skin, which may be minimized by applying the medication to a small test area. This process is not exclusive to the first use of the product and may actually be used before each application. Even if irritation does not present itself at first, it may later appear in future applications.

In an instance of a prolonged or extreme case of acne, it may be necessary to consult a dermatologist for an appropriate acne treatment. These physicians are educated toward the treatment of skin and related illnesses, which allows them the advantage of recommending a customized treatment program. If a commercial acne treatment is not helping, there may be no use in continuing to subject the skin to that specific product. Instead, a dermatologist may be able to prescribe an acne treatment that is available by prescription only.

In addition to commercial and/or prescription treatments, there are a number of home remedies that can be applied toward acne treatment. By avoiding contact or a disturbance to the acne prone area, individuals will lessen the chance of infection or added redness. In addition, washing the face both morning and night may help to ease the presence of acne. Exfoliation products may also help to rid the skins surface of bacteria and dead skin cells, both of which may cause acne or clogged pores. A quality exfoliation product will reveal the healthy skin cells and rid the face of the old ones.

When using any type of acne treatment product, individuals should avoid contact with eyes and are advised to wash their hands immediately after use. In order to avoid skin irritation, most acne treatment products should not be used in conjunction with any other similar product.

The information in this article is intended for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice or recommendations for acne treatment. If acne is present, individuals should consult a licensed dermatologist for proper diagnosis and/or treatment.
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Beauty Talk: Exfoliation - Part III - Chemical Exfoliation

This a continuation of our discussion about ways to exfoliate. In this post I’ll look at the chemical type of exfoliation.Unlike mechanical one, it does not involve physical impact. Chemical exfoliation removes dead cells by dissolving or loosening up the glue-like substance that holds dead skin cells together. Chemical exfoliants include various acids such as alpha hydroxy acids (AHAs) or beta
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Steve Brown on Workshop at Trauma Conference

I attended a workshop entitled "Divided Mind, Divided Body: Interventions for Working with Dissociated Parts in Traumatized Individuals" by Kathy Steele, MN, CS and Pat Ogden, Ph.D. The workshop was about doing therapy with dissociative survivor clients integrating talk therapy and a body-oriented therapy called sensorimotor psychotherapy. While the workshop was about adult clients, there were a few themes relevant children. First, the workshop talked about an important factor worsening the impact of trauma, and often leading to dissociation, is the inability of the body to act -- being frozen during traumatic experiences. When unable to fight or flee, the body freezes -- but freeze mode is like having your foot full force on the gas and the brake at the same time. Therefore, in addition to emotional, cognitive manifestations of trauma, people have enduring somatic effects in their body from these childhood experiences -- patterns of how trauma shows itself and lives in the body. Part of the idea of sensorimotor psychotherapy (totally oversimplified) is that people are made aware of and asked to tune into their bodily sensations and take action with their body that was kind of action they would have wished to do at the time of the traumas.

Second, is the idea of every persons "window of tolerance." All of us have a "window of tolerance" of arousal or feelings we can tolerate or manage. Above this window of tolerance is is hyperarousal (often associated with body's danger response) and below the window is hypoarousal (numbness, deadness, etc). Traumatized children and adults have narrow windows of tolerance and quickly go out of the window, sometimes rollercoasting between hyper and hypoarousal. Our job is to help them and teach them to get back into the window. Much of the therapist job is to urge clients toward the "edge of the window" so they feel some affect, but not push them out of the window when they feel out-of-control. This is the true art of being a trauma therapist, walking this fine line. Body oriented therapies often talk about the "pendulation" of the the body's physiology. In normal development, infacts and children experience stress and are comforted by attachment figures -- the arousal up and comes down, up and down. Children learn to regulate their own stress over time. In unhealthy development, a child is stress and not soothed so the bodies smooth pendulation up and down never happens -- they get stuck in hyperarousal or hypoarousal mode -- and don't know how to return their body within window of tolerance. In our moment to moment attuned interactions with traumatized kids we are reteaching them and their bodies this pendulation.
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Beauty Review: Biotherm Aquasource Levres

Moisturizing balm protective lip care shiny effectSPF 8Product Tag Line:Genuine lip care with a glossy finish for more supple, softer lips that are fresh, smooth and slightly shiny.Promise:Softens, nourishes, moisturizes, protects from UV raysWhat’s Inside:- Trace elements – typical ingredients found in spa water- natural moisturizing agent- oil of MacadamiaClose-up on active ingredients:
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20th Annual International Trauma Conference

20th Annual International Trauma Conference

June 4-6, 2009

Boston, Mass

I have just returned from the 20th Annual International Trauma Conference in Boston, Mass. This conference is put on by Bessel van der Kolk and the Trauma Center at Justice Resource Institute (http://www.traumacenter.org/). It is such an exciting and inspiring conference, because it blends science and clinical expertise is a way that is unique in my experience, as well as containing an advocacy, social and moral component.

I attended a day long pre-conference work shop entitled: Reorganizing the Disorganized Brain, with Ruth Lanius, MD, PhD, Eric Vermetten, MD, PhD., John Gruzelier, MD. , Rachel Yehuda, PhD., James Hopper, PhD., Laurence M. Hirshberg, PhD., Alexander McFarlane, MB BS, (Hons), MD, and Bessel A. van der Kolk, MD. This workshop examined how trauma affects brain regions that support intense emotions while decreasing (a) activation in the CNS regions involved in the integration of sensory input with motor output, (b) the inhibition of emotional expression, (c) the organization of self-experience, and (d) the translation of experience into communicable language.

The first speaker was Ruth Lanius. She uses fMRI to study the brains of trauma victims and discover the effects on various parts of the brain. In this presentation Dr. Lanius was focusing on the default state of the brain, which is how the brain looks when we are not doing anything in particular. She has discovered that the parts of the brain that are related to self reflection, creating a self narrative, and self awareness are almost non-functional in the default states of trauma survivors, while being very active in those of the control groups. Therefore, biologically trauma survivors are less able to be self aware and notice and name their emotions. They develop a post traumatic alexithymia. Alexithymia is a psychological construct that refers to difficulties identifying and labeling emotional states. Alexithymic individuals with PTSD may experience intense emotional-physiological states (e.g., fear, anger, and dysphoria) that are poorly integrated with, and modulated by, higher-order verbal cognitive processing. Therefore these individuals may report that they either do not know what they feel, or cannot feel anything at all.

This ability to self reflect, this part of the brain, is developed through attuned relationships with loving care givers. What cannot be communicated to another cannot be communicated to the self. In order to develop self reflection and self awareness, some one must reflect on the child and be aware of them- tell them their story. This is what our children either have not had or have had in fragments.

Eric Vermetten, MD, PhD is a military doctor from the Netherlands. He works primarily with veterans who return from deployments in Iraq and Afghanistan. He reported on the good results his team is finding from neurofeedback.

James Hopper, PhD is a delightful presenter. He spoke of the Buddhist concept of the mind, and how that integrates with what modern biological science is discovering. He described how trauma gets in the way of being able to experience (and enjoy) the present moment. This of course interferes with the experience of pleasure and the richness of life, but also with the development of a narrative and self awareness.

The rest of the day was given to explaining what neurofeedback is, and the amazing results that are happening in 20-30 half hour sessions. I would love to add neurofeedback to our treatment- is any one doing it? I know that Kevin Creeden does it at his place.

The actual conference began on Friday. The first speaker was Rachel Yehuda, PhD who spoke on Mothers, DNA and the Transmission of Trauma. She is my new heroine. She is a bio chemist, very smart and rigorous in her work. And she is funny, irreverent, caring and always questioning. She started by saying she has more questions than answers- but a later speaker said she was lying. Her specialty is the blood chemistry and genetics, and the effects of trauma.

Rachel taught us a lot about the complexity of blood chemistry. One point she made is that cortisol is the substance in the blood which is responsible for stopping the human danger response. People who suffer from trauma have low cortisol, so PTSD can be thought of as a failure to effectively end the danger response.

But the main point Dr. Yehunda was communicating was that the chemicals that are in our bodies can actually interact with our genes and change them, through a mechanism she explained. So in this way trauma can be transmitted through the generations.

The next speaker was Alexander McFarlane, MB, BS (Hons) MD, who spoke on Integrating Past and Present: PTSD as an Information Processing Disorder. Dr. McFarlane, who is from Australia, discussed the fact that although we often realize the presence of flashbacks and dissociation in traumatized individuals, in fact the damage to thought processing is much more profound. Through careful fMRI studies Dr.McFarlane showed a large difference in the amount of processing going on in the brains of trauma survivors. In short, it’s not just that these kids are having flashbacks and dissociating, even doing their math is much harder for them.

Harry Spence, JD was the Commissioner of the Child Welfare agency in Massachusetts, and is no longer. He said he could speak more eloquently about the system now that he was not in charge of it. One important point he made was that the system was strongly influenced by the high profile case- the child death that makes headlines in the paper. In such situations there is tremendous pressure to scapegoat a social worker. At times this has been done, and the social workers are very aware of this possibility. So, Dr. Spence made the comparison between the experience of the workers and the families they serve- both are demoralized, under-resourced, distrust authority, and are overwhelmed. Another excellent point was that trauma work demands work in teams- and child welfare workers do not have any access to a team. Furthermore, the system almost prohibits workers from examining their own reactions to the work- silence is demanded from the workers. There is no culture of self examination. Young people are making life altering decisions about children and families with little team support, little self awareness, and emotional distress.

Dr. Spence spoke of the moral endeavors that all our organizations are engaged in. He said that workers join organizations- child welfare, the military, education- with the goal of doing good. All too often, however, they feel betrayed by their leaders. The compromises that are made erode the purity of purpose. When the workers are blamed or treated badly they become less connected to their moral purpose. Their moral universe shrinks- not it is just their unit, or their best friend and themselves that are doing good. They adopt a "who cares, it’s not my job" attitude towards the larger organization.

Dr. Spence called on all leaders and administrators of organizations to keep and enhance the moral commitment of their workers, by highlighting the moral victories of the organization, the ways in which the organization does good and changes the world.

In the afternoon I attended a workshop by Jane Koomar, PhD, OTR/L, FAOTA; Elizabeth Warner, PsyD; and Anne Westcott, LICSW. They were describing a program in which they integrated sensory intervention techniques into the therapy room. They used large balls, weighted blankets, rhythmic activities, and other sensory techniques to help the child regulate their body. Both in individual and family therapy this resulted in the child being much more open and available for both connection and discussion. Their video tapes were moving. This is something we could all do in our treatment centers without too much difficulty.

I will write about the second day next time, plus Steve Brown has written up the workshop he went to on Dissociation, which I will also post here.

As usual, all comments welcome. Did any one else attend the conference? Add your impressions by clicking on the word "comment" below.
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Quick Fix: Thick Clumpy Mascara

If your attempt at creating thick, lush lashes turns into a disaster of goopy clusters of mascara, take action immediately before it completely dries. Wipe your mascara wand with a paper napkin. Brush your lashes starting from the roots up wiggling the wand gently from side to side. Next time keep at hand your old mascara wand.If I still have clumps what I do is take a needle and carefully
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Birth Control Pills And Acne: Clear Mind Or Clear Skin?

Before you read this article, I am duty-bound to tell you that this article is for women only (though I am sure men will be curious to read it)!

To take or not to take birth control pills for controlling acne is a very sensitive topic, if not controversial! Is taking birth control pills to control acne is right for you? How does birth control pill work on acne? Can hormones in the birth control pill stop acne from forming? At least thousands of such mad trains must be rushing the mind of a woman, who is consuming the pills with the twin important purposes! Every pill creates fresh doubts, fears and complications in her thought process. Because research on this subject is still a kindergarten stuff and the fear of side-effects hang prominently in her mind.

Moral aspect of taking birth control pills is in itself a never ending debating topic. If it is intended to control acne, why it should be related to birth control pills? The alliance looks unholy. Is it considered as a cost-saving device? And if the birth control pills were to fail from the original purpose for which they are intended and acne appears on the face, who will protect the psychological balance of that women? One such bad case, is sufficient to pour cold water on the result of thousand good cases!

The skin of many acne prone women have responded positively and have indeed showed marked improvement, thanks to the intake of birth control pills. For the glow of the skin, women are likely to consider that no sacrifice, no experiment is great. What checks can be applied if such individuals start consuming birth control pills, to whom they are not intended at all! Apart from the humor element involved in these observations, over the years this problem is going to assume serious dimensions and certain tangible steps will have to be well thought out to check this.

When you take mild dose of contraceptives orally, estrogen-related side effects- headache, nausea and breast tenderness- may show their weak presence. The weight gain is also low.

So do you take birth control pills with the cure of acne in your mind? Make your decision very carefully taking into account the risk factors. Just for the greed of curing acne, why to risk your body to heart attack, cancer of the breast or blood clots? If you are a smoker, the condition will still be worse. Your present state of depression may be due to this pill-taking! Many more side effects are waiting in the wings to take over-fluid retention, dark skin patches, bleeding in the vagina, to quote a few.

So, do you want a clear mind or a clear skin? The bargain may prove too hard, that it may give rise to psychological problems. Therefore, take each pill and put each step forward, with utmost caution, firstly by preparing your mind very well.

For, this is a mind over matter topic. Therefore, CAUTION!

This time, you need to consult not only the dermatologist, but your dear gynecologist first!
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Beauty Talk: Exfoliation Part II - Mechanical Exfoliation

During mechanical exfoliation dead cells are removed through mechanical or physical friction. One can say that they are “scraped off” the skin’s surface. Products for mechanical exfoliation can contain paraffin, wax, irregularly shaped granules or round beads/poly spheres. Mechanical exfoliants also include exfoliation sheet, sponges, brushes, washcloths etc. Clarisonic is one of the examples of
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Beauty Tip: Preparation H Against Eye Puffiness

This post is a strange mix of a tip and a review. But I can’t really call it a Beauty Review since Preparation H is not really a beauty product! It’s more of a beauty trick!If you have not yet heard of Preparation H being used against eye puffiness, you must be in shock right now… thinking “whaaat is she talking about???” Yes, Preparation H is a hemorrhoid product and yes, people do use it
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Beauty Term: Dermobiotics

This term was coined by Biotherm from the skin [dermo], cellular life [biotic]. Dermobiotic means probiotics for the skin. Biotherm, used the term for the first time when they introduced RIDES REPAIR cosmetics to the market. RIDES REPAIR line is based on Pure Thermal Plankton which enhances skin internal defenses against aggressors such as UV exposure and pollution. Because biological effects on
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Beauty Review: Teint Idole Ultra Lancome

14 Hour Retouch FreeOil-FreePackaging:Glass bottle with a pump dispenserScent:Light floral scentStay-on Power:This foundation lasts very long. The minimum it lasts on a very hot day and very oily skin would be about 5 hours. If you have combination skin and don’t live in tropics, it will last the whole day!Shade:Porcelaine 010Texture and finish:Liquid medium-thick foundation.Provides matte,
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ADHD gene ADRA1A: A good target for clonidine?

Does the gene ADRA1A affect ADHD comorbid disorders? Is it connected to clonidine's positive response in some ADHD patients?

This blog has spent a considerable amount of focus on genes connected with ADHD. Although genetic studies surrounding the disorder are often inconclusive (and often difficult to replicate or even contradictory), the high rate of prevalence of the disorder within families and the strong genetic component of ADHD (this blogger has seen some studies reporting it as high as 90%!), any new findings for genes associated with ADHD can be noteworthy.

Furthermore, the medication treatment options for ADHD can be cumbersome as well. Some medications, such as clonidine, while not intended to treat the disorder, can often work quite well when applied as an "off-label" treatment for ADHD. The question is why?

Gene-drug interactions are an increasingly popular and meaningful component of pharmaceutical research. As we are generally moving in the direction of individualized medication strategies, and away from one-size-fits-all pharmaceutical treatment for disorders as complex and diverse as ADHD, specific genes and the target proteins which they encode, are becoming increasingly relevant in the tailoring of individual treatments for ADHD and related disorders.

The ADRA1A gene and how it relates to ADHD and other comorbid disorders:


ADRA1A is located on the 8th human chromosome, which is believed to be one of the "hot" regions for finding genes affiliated with ADHD and related disorders. The "8p" sub-region of the 8th chromosome is believed to be connected to numerous other disorders as well, including psychiatric disorders such as schizophrenia and autism.

The gene is also believed to be associated with hypertension, a disorder which is frequently targeted by the anti-hypertensive clonidine. There is some evidence that the actual mechanism of hypertension as it relates to ADRA1A may actually be due to auto-immune related causes. If this is the case, then it may warrant further exploration into other auto-immune disorders, such as allergies (which can elicit ADHD-like symptoms, and are a relatively common comorbid disorder to those diagnosed with ADHD).

The ADRA1A gene "codes for" the production of a protein known as the alpha 1A-adranergic receptor, which a target of epinephrine (adrenaline) and norepinephrine (noradrenaline). Norepinephrine is an important neuro-signaling agent which is often imbalanced in key regions of the nervous system in many ADHD cases, and is a target of several ADHD medications, including atomoxetine (Strattera) and stimulant medications such as amphetamines. The alpha 1A-adranergic receptor has also been implicated in studies of traits common to ADHD. For example, stimulation of this specific receptor has been shown to decrease impulsivity, improve working memory, and increase vigilance (in the rat model). This particular receptor is also a target of clonidine.

Given the fact that drug treatment for comorbid disorders can often alleviate some of the co-existing ADHD symptoms as well (and given the fact that ADHD is believed to be connected to circulatory impairments including reduced bloodflow to specific brain regions associated with impulse control), it is possible that those individuals possessing the "wrong" forms of the ADRA1A gene and suffer from hypertensive disorders may be prime candidates for treatment with clonidine to alleviate ADHD symptoms. In other words, specific variations of the ADRA1A gene may make one more or less likely to have a successful response to clonidine as a treatment for not only hypertension, but also co-existing attention deficit and hyperactivity disorders. Additionally, clonidine can also be used to augment the effectiveness of stimulant medication treatments for ADHD and reduce negative side effects.

Indeed, variations within three subsections of the gene ADRA1A were associated with around a 50% higher likelihood of having ADHD, according to a recent study (although when taken as part of a multi-gene analysis, the effects were not as pronounced). The rate of occurrence of each of these three variations was roughly between 25 and 50% of the study population. In other words, these are not some rare or exotic mutations we're talking about, but relatively common forms of the gene seen in the population (those of European ancestry in particular).

While not directly related to other disorders sometimes seen alongside ADHD, the genetic proximity of ADRA1A to other genes in the human genome may be noteworthy. For example, ADRA1A is located in the same subsection of the 8th chromosome (8p21) as another gene whose mutations may lead to an increased risk of epilepsy. This may be important, because in general, the closer 2 genes are to each other on a chromosme, the more likely they will be transmitted together from parent to offspring. Thus, a parent who has both the "epilepsy" mutation and the ADHD-specific ADRA1A mutation(s) may stand a greater chance of passing these gene forms on together to their child. As far as treatment is concerned, there is general consensus that clonidine is safe for patients who are diagnosed with co-existing epilepsy, however a few case studies suggest that caution regarding clonidine and epilepsy may be needed. We have investigated complications in treating ADHD and comorbid epilepsy in earlier posts.

Interestingly, the 8p21 subregion of the 8th chromosome is also home to genetic regions believed to be affiliated with schizophrenia. There is some evidence that clonidine may be an effective augmentative treatment for schizophrenia when used in conjunction with another drug haloperidol. Thus, for individuals who exhibit symptoms resembling ADHD and schizophrenia, clonidine may be a potentially useful medication strategy to try under medical supervision.


It is important to note that many of these suggestions are largely hypothetical at the moment. Do not attempt to follow any of these suggestions without medical supervision. Nevertheless, given the complexity and variability of ADHD and the compounding effects of comorbid disorders, it is useful to investigate medication strategies which have shown to be historically useful in treating multiple disorders which can often occur alongside each other. This is particularly useful for ADHD, where constraints are often necessary for medication treatments due to the negative impacts that these ADHD drugs may have on other accompanying disorders. As a result, the potential of clonidine in treating a diverse range of disorders (which may, possibly by way of ADRA1A and other nearby genes share an underlying genetic predisposition), move this traditionally second or third-line medication closer to the forefront as a valid medication-based ADHD treatment option.
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