Top 5: Beauty Foods

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1. Carrots are good for your skin too! Beta-carotene - found in carrots is a powerful antioxidant and will help your skin stay young longer. Some studies also show that beta-carotene can repair sun damage.

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2. Salmon is not only delicious and is my favorite fish, it is also good for your skin as it is rich in the precious

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Top 5 Beauty Vitamins and Minerals

I will repeat what I have said so many times before: beauty comes not only from the bottoms of expensive cream jars but from the bottoms of our dinner plates as well, i.e. from a healthy balanced diet rich in vitamins and minerals. So here is Top 5 Beauty Vitamins and Minerals you may want to look out for to include into your diet to have healthy and young looking skin as long as possible. Some

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Top 5 Beauty Habits vs Top 5 Worst Habits for Your Beauty

Top 5 Beauty Habits1. Wearing SPF every day all year round.Sun is the main cause of premature aging. Get more out of this great habit by applying SPF not only to your face but décolleté and hands as well! 2. Drinking lots of water daily.Liquid keeps your whole body and skin well hydrated and balanced!3. Sleeping no less than 8 hours per day.Good night sleep gives your skin a chance to regenerate.

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Top 5 Beauty: Five Women Celebrities Who Look Gorgeous for Their Age

A couple months ago I came accross this top 5 list of women who look great for their age. I personally agree with the list and found it quite inspirational.1. Demi Moore (45)2. Helen Mirren (63)3. Halle Berry (42)4. Michelle Pfeiffer (50)5. Sophia Loren (74)Photos: www.freshnews.in (1), www.freshnews.in (2), people.com (3,4), cache.daylife.com (5)Source: In Style (US,Oct. 2008)

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