Beauty Tip: Eat Water

We all know how important it is to drink “8 glasses of water “ a day to keep the skin beautiful and hydrated. However according to the recent book by Dr.Howard Murad, the trick is to “eat water” not drink it. It appears if we just drink water by glasses it is quite easy for it “to escape” or get “wasted” and then we just run to the bathroom or get puffy eyes and ankles. However when we eat foods