Tip Lung Health Maintaining

Tip Lung Health Maintaining - Your lungs can take a lot of punishment from the air you breathe and an unhealthy lifestyle. The American Lung Association offers these suggestions to help improve lung health:

Here is a short way to maintain lung health:

1. Avoid smoking or exposure to secondhand smoke.
2. Limit exposure to airborne pollutants, including chemicals and smoke.
3. Minimize the risk of respiratory tract infections. Keep hands clean and get a vaccination to protect against diseases such as flu and pneumonia.
4. Conduct regular medical checkups to help detect lung problems from the beginning.